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Meet our members and hear what they have to say about the results they have achieved at Peerless.Success
10/22/14 Partner WOD For time: 50-40-30-20: Power Snatch (95/65) Box Jump Overs (24/20) Wall Balls (20/14) *Progression: Press
1What is Crossfit
These motions are mechanically sound. When done properly, they are safe and they deliver results.
How much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion.