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Dec. 9th: "Julia" 26MIN AMRAP: 12 Burpees onto plate 9 Thrusters (95/65) 13 Box Jumps (24/20)Read More
HOLIDAY SCHEDULE: Tuesday, Dec. 24th: 9am&10am Wednesday, Dec. 25th: CLOSED Thursday, Dec. 26th: 9am&10am Dec. 27th-30th: Regular Hours Tuesday, Dec. 31st: 9:00am&:10am Wednesday, Jan. 1st: CLOSED Thursday, Jan. 2nd: Regular Hours
Success Stories coming soon!
1What is Crossfit
These motions are mechanically sound. When done properly, they are safe and they deliver results.
How much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion.