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ANNOUNCEMENTS

Remember Friday Night Lights, starting at 5pm every Friday throughout the Open. Come out and cheer on your fellow Peerless athletes as they take on the Crossfit Open. Family and friends welcomed!

Success Stories!

Meet our members and hear what they have to say about the results they have achieved at Peerless.

Success

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04/18/14 4 Rds for Time: 400M Run 10 DLs (225/135) 2 Rope Climbs (sub with 3 wall climbs)

1What is Crossfit

2CONSTANTLY VARIED

Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.

3FUNCTIONAL MOVEMENTS

These motions are mechanically sound. When done properly, they are safe and they deliver results.

4HIGH INTENSITY

How much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion.

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