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04/24/14 “Helen” Three rounds for Time: Run 400 meters 21 KBS (24/16) 12 Pull-ups

1What is Crossfit

2CONSTANTLY VARIED

Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.

3FUNCTIONAL MOVEMENTS

These motions are mechanically sound. When done properly, they are safe and they deliver results.

4HIGH INTENSITY

How much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion.

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