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11/26/14 Deck of Cards With a Partner: Hearts = Push Jerks (95/65), Diamonds = Wall Balls (20/14), Clubs = Slam Balls (30/20), Spades = Box Jump Overs (24/20)
1What is Crossfit
These motions are mechanically sound. When done properly, they are safe and they deliver results.
How much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion.