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Remember Friday Night Lights, starting at 5pm every Friday throughout the Open. Come out and cheer on your fellow Peerless athletes as they take on the Crossfit Open. Family and friends welcomed!
Meet our members and hear what they have to say about the results they have achieved at Peerless.Success
03/11/14 10Min Ladder: 2,2…4,4…6,6…Etc: Hang Squat Clean Thrusters (95/65) Ring Dips
1What is Crossfit
These motions are mechanically sound. When done properly, they are safe and they deliver results.
How much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion.