Please download latest flash player to enable Piecemaker slider.
Class schedule running as normal! Labor Day Schedule: 9:30am Group Class.
Meet our members and hear what they have to say about the results they have achieved at Peerless.Success
09/16/14 With a 15Min Running clock: Run 1 Mile Then with time remaining, complete AMRAP of: 10 Box Jumps (24/20) 10 Push Ups 10 ABMAT Sit ups Two Scores: A. Mile Run B. AMRAP
1What is Crossfit
These motions are mechanically sound. When done properly, they are safe and they deliver results.
How much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion.